You don’t have to be an athlete or a body-builder to appreciate Creatine’s benefits. Creatine, produced naturally by the body, is concentrated in the muscle tissues, including your heart. It helps muscles be strong so they can better support bones!
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.