You may be hearing a lot about Vitamin D in the news lately. It's the hottest nutrient right now and it's estimated that over 50 percent of us are lacking it. While your body makes Vitamin D through exposure to the sun, because so many of us use sunscreen (and rightly so), our bodies have become deficient in this vital, life-supporting nutrient. It's so important, in fact, that some experts believe that if you take only one supplement, Vitamin D should be it!
Look at all "the sunshine vitamin" does for you:
- Supports heart health
- Boosts brain power
- Helps produce calcium in your body
- Keeps muscles and bones strong
- Reduces muscle discomfort and fatigue after exercise
- 400 IUs of di-calcium phosphate - 100% Daily Value!
1 tablet daily
The fat-soluble Vitamin D’s most important role is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss. Both effects keep calcium in the body and therefore spare the calcium that is stored in bones. To read more, click here.